Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...

The first thing to consider is what type of exercise you want to be doing at ... which home gym gear is suitable for you, from the best dumbbells to the best cardio machines.

You can keep track of your heart rate with the included heart rate arm band. It comes with 3-pound dumbbells and has a leaning mode for a more immersive workout. What you should consider ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

This dumbbell-only leg workout uses minimal kit ... Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg ...

Open Bodybuilder Brett Wilkin is looking to supersize his arms during his 2025 off-season. In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused bicep and ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

What are the benefits of weights exercises ... a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...