In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

A school district in Sangamon County put out a statement on Friday regarding the recent hazing and bullying allegations ...

You never know when you’re going to play,” Jayson Tatum said. “Game’s not going the way it’s supposed to or we expect. Joe ...

That is “Establishing and Implementing the President’s Department of Government Efficiency.’’ The acronym for that name is ...

lower back, spinal erectors, and even your rotator cuffs—to work together to power the movement. This exercise also tests your endurance, getting your heart rate up each time you pick the ball ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do ... don’t strength train, or do back-to-back cardio and strength ...

The Marine City Area Fire Authority, in partnership with United Way, will host its 149th annual Marine City Fireman’s Ball on ...