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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

One of my New Year’s Resolutions was to get back into strength training ... The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Credit: Getty Images One of my New Year’s Resolutions was to get back into strength ... to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Like so many of the best workouts ... Hold your dumbbell in front of your chest with your palms facing upwards. Standing tall, keep your chest up and sink your hips back, before bending your ...