Reviewers have stated that it is the perfect size for the upper back and is not too small. People say they feel a different tension release and blood flow after a post-workout when they use this foam ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...

The Celtics had sliced a 15-point fourth-quarter deficit to 5 and were positioned to get the ball back with just over a minute left when the 76ers prepared to inbound the ball from the sideline ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

In August, The Onion proclaimed its triumphant return to print. It had been 11 years since the satirical news publication — arguably the most popular of its kind — pivoted to an online-only ...

“[Roller derby has] become one of the biggest parts of my life since moving to Charlottesville,” said Lerner. The Charlottesville Derby Dames wrapped up its first season in November after being on ...

Take North Carolina, where this summer lawmakers clawed back “raise the age" legislation passed in 2022, which had aimed to keep minors out of the adult justice system. The new law, which went into ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... your breathing and heart rate back to normal.

Many residents are trying to fight back, and, in the process, bringing the depressing theft-is-everywhere vibe of the locked CVS shelves to their own front doors. They are installing pricey lockboxes.

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout ... your lumbar spine or low back with the floor as you raise ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...