In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

And with good reason, as the science-backed benefits of Pilates are myriad, from improving core strength, balance and posture ... all-time favourite Pilates exercises - consider this your ultimate ...

Balance (along with good grip strength) can prevent harmful falls, keeping us upright. Core strength is crucial to this. Researchers from Arcadia University discovered older adults who did core ...