With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

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Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

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As Justin Welby leaves office, Martyn Whittock explores the early medieval history that explains the authority structure of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Clearfield Center for Active Living, Clearfield Presbyterian Church, 119 North Second St., Clearfield, 814-765-9319. Activities include Nintendo, Wii, lending library, puzzles, exercise, and cable ...