The Macomb Daily4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.