Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

A New York Times analysis shows new maps stifled partisan competition for seats in the House of Representatives and state ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

7 Chair Exercises for Seniors to Build Strength on sale, 20 Best Chair Exercises A Trainer s Low Impact Chair Workout on sale, 15 In Chair Exercises to Keep You Moving Garage Gym Reviews on sale, ...

India and Indonesia reaffirmed their commitment to deepening their bilateral partnership and enhancing regional and global ...

In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

The British architect has built an unprecedented factory of fine design. Inside the world of the man who creates exquisite ...

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

Florida's Gulf Coast has a new luxury beachside resort, The St. Regis Longboat Key with multiple pools, a lagoon for ...