Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Chair exercises offer a safe way for seniors to exercise, especially for those who have difficulty standing for long periods or are at risk of falling. These exercises can be easily adapted to ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

A New York Times analysis shows new maps stifled partisan competition for seats in the House of Representatives and state ...

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India and Indonesia reaffirmed their commitment to deepening their bilateral partnership and enhancing regional and global ...

State officials say around 850 patients and residents of nursing homes, assisted living facilities and group homes were ...

In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...