Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

Rotate your wrists in circles to improve flexibility. Stand behind your chair for balance and raise your heels off the ground, then slowly lower them back down. This exercise improves circulation and ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

He's a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its Department of Medicine. And he calls exercise the single most potent medical ...

The document is marked with the insignia of the Combined Arms Academy, a training college for senior officers ... Crimea and a joint US-Korean military exercise, Foal Eagle 2014.

Bates, 25, was seen performing a unique stretching routine to mitigate an injury during the fourth quarter of the Monday, December 30 game at San Francisco’s Levi’s Stadium, which sideline ...