Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Mild cognitive impairment is linked to blood vessel dysfunction in the brain's temporal lobes -- the seat of memory -- according to a new study. The findings, seen in people with and without signs of ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the ... They also assessed leisure activities and cognitive function. More leisure activity ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...