Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

I developed this easy cheeseburger soup recipe to even work in a keto diet since it is naturally low carb (do be ... or you’d ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

Mac and cheese has been a staple comfort food in the diet of American kids — and ... chefs use our state’s top-notch dairy products, and a dash of global inspiration, to take mac and ...

The owner of New Jersey’s largest newspaper says it will stop publishing a daily print version of the paper early next year, but its online version will continue. The Newark Morning Ledger Co ...