AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS. FOR EXAMPLE, THE BRIDGE. LIE ON YOUR BACK WITH YOUR KNEES BENT. LIFT YOUR ...
Woman's World on MSN7mon
Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and FlexibilityChair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to ...
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