Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The promise of results with just a set of dumbbells and a few targeted moves caught his attention. This discovery marked the turning point in his journey to better health and fitness. Thomas committed ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.