And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best ...

All you need is some dumbbells and a good bank of exercises so that you can engage and build muscle all over your body. This five move full-body workout from trainer Lisa Lanceford is a perfect ...