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A New York Times analysis shows new maps stifled partisan competition for seats in the House of Representatives and state ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Try these simple yet effective exercises while lying in bed. They’re easy to do, require minimal ... Namita S Kalla is a senior journalist who writes about different aspects of modern life ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

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The Board of Directors for the Interstate Natural Gas Association of America (INGAA) has appointed Michael McMahon to serve as the chairman of the organisation for a one-year term. Mr. McMahon is the ...

The British architect has built an unprecedented factory of fine design. Inside the world of the man who creates exquisite ...