Applicants must submit an online application, a written or video essay and two recommendation letters before Friday, Feb. 28 ...

Going into the fourth quarter, the Morningside women's basketball team had a slight two-point edge on a back-and-forth affair ...

Despite an unforgettable night from guard Joey Skoff against Midland, the No. 14 Morningside men's basketball team failed to ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Share President Bola Ahmed Tinubu is alleged to be under pressure to release the list of ambassadorial nominees as lobbying ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 6.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

As seniors, Lee and McEleney have steered the 12th-ranked Tanners to a 5-0 start following a 4-3 come-from-behind overtime victory over previously unbeaten Natick on Saturday at O’Brien Rink.