She particularly prides herself on her arms, which has earned her plenty of praise over the years from fans. Her trainer, Nathalie Hayward, revealed that the primary exercises she does to focus on ...

Move your body further away from the door frame to make the exercise harder. Repeat 12 to 16 times. GREAT FOR: Toning chest and upper arms ... GREAT FOR: Flabby thighs. YOU NEED: Hand towel.

Learn how exercise powers up both your brain and your body ... Others pay no attention to flabby thighs and chubby or dangling upper arms. Both wear whatever they want, whenever. Hooray for them! This ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Dressed in hip-skimming jeans which emphasised the fact poor Tara had forgotten to wear any knickers, she braved the chilly November evening with a leopard-print vest and visible push-up bra.

There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...