Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest equipment, you can drop down and do multiple sets of pushups to get your ...