Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

tired and you have to give in to your body resting. But on the good days, when you feel stronger, you want to make the most of feeling well,” she said. Read her full remarks. On June 15 ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...