Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

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Here's his comeback workout. We asked 11 trainers ... builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of ...

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In other words, the time between work and bed is short and is often full of responsibilities ... or two can keep your body in work mode. “Having a ritualised nightly routine is very important ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

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