Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for when you are able to exercise. Exercises like lunges ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Yogya Tiwari shared a 5-day full-body workout routine that contributed to her weight loss. Gaining excess weight is easy in today's environment of junk food, erratic schedules, and thrown-off ...

Hold for 30 seconds. That’s 1 rep; do 3 to 5. Full-body workouts allow you to train multiple muscle groups together, which can be more efficient for improving overall fitness than workouts that ...