Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

Here’s what she’s shared. Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told ...

Charley Hull has continued her gym session series and has now posted a 12-day Christmas routine for her fans ... "This is your 12 days of Christmas workout It is exactly like the song.