A new boxing gym has opened in Tazewell where men, women and youth can learn boxing techniques to compete in the sport or for ...

A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Download our free printable Super Bowl Squares template for Eagles vs. Chiefs in 2025. Easy, fun, and perfect for the big ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

It's pretty early in the year to start getting ready for summer, but as so many shopping and budgeting experts note, winter ...

Pfc. Harvey Tongate and Pfc. Corey Bailey graduated from basic training at Marine Corps Recruit Depot in Parris Island, S.C.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Other gym wearables to consider The Whoop 4.0 may be our pick for the best gym wearable, but that’s not to say there aren’t other devices to consider. None of these picks can zero in on the ...