Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

Nowadays young people, especially young women, can watch their favorite influencers workout on their social media pages. Anna Sweeney, 39, a Concord-based registered dietitian, said many of her ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...