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Here is a selection of our favorite fitness coverage from the year. Some fitness enthusiasts might go on about their latest HIIT workout ... the most common mistakes beginner runners make ...

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“The intensity, potential for injury, and the need for recovery [after HIIT workouts] mean they may not be suitable for everyone, particularly beginners or individuals with health conditions,” Muraco ...

so it may be among the most established fitness fusion business today. Nowadays, Jazzercise incorporates HIIT or high-intensity interval training in many routines — several minutes of high ...