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How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...
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