In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexors — the muscles that run along the front of the ... put you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help alleviate that tension. Kneel down on one knee.

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range of angles and improve overall flexibi ...

Hip tendinitis is a chronic condition caused by overloading the hip flexors or abductors. It differs from the degenerative hip injury that ended Sir Andy Murray’s career because it is a soft ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.