If you frequently slouch or don’t sit up straight, you may develop posture problems ... “Planks are a simple yet powerful exercise to reinforce your core and promote better spinal support ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

7 Chair Exercises for Seniors to Build Strength on sale, 20 Best Chair Exercises A Trainer s Low Impact Chair Workout on sale, 15 In Chair Exercises to Keep You Moving Garage Gym Reviews on sale, ...

In the latest episode of Health Law Diagnosed, host Bridgette Keller dives into potential health care policy changes on the horizon following ...

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

This article provides a list of five exercises that specifically target ... you can maintain good posture, increase spinal stability, and ensure that your intervertebral discs are well-hydrated.

The cervical paraspinal muscles are key to providing support for the neck and assisting in maintaining proper posture ... a selection of five effective exercises for strengthening the cervical ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...