A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

You’re sitting at your desk, working away with a mountain of tasks ahead, but after a while, you start to feel that familiar ache in your shoulders. It’s almost as if your posture has a mind ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...