Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

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"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

One intrepid ELLE beauty editor trials 17 setting sprays in a heatwave. From long-lasting fixing sprays to glowing finishing spray, read her review.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

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WILKES-BARRE — It was another one of those “pinch me” moments for newly minted U.S. Rep. Rob Bresnahan. Bresnahan on Saturday stood before hundreds of Northeast Pennsylvania family, friends ...