Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Previously, researchers have identified this food as a potential combatant against 'diet-induced obesity' due to its ability to cut down on body weight and the build-up of fat tissue. The ...

To support weight loss and manage IBS symptoms, limit sugar and simple carbs. These include pastries, bread, and processed foods. Processed and fast foods contain sugar, refined carbohydrates, ...

"My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI. "Per a serving, which is typically 2 tablespoons, you'll get about ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

This started as a column about how the food business may have to rethink its game plan, due to the increasing uptake of the weight-loss wonder drugs. *Billed as $4 plus GST every four weeks.

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss ... fluid retention. One food that contains both is bananas ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...