Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

If you find it difficult to find the time to squeeze in a workout, there are plenty of simple things you can do during your day to help maintain your muscle mass during weight loss. Using the ...

She has used her expertise to develop a program designed to help people lose weight for a healthy lifestyle, called Target100. She recommends good sleep has one of the essential pillars for ...

Extreme cold impact blood vessels. Staying warm during the colder months doesn’t have to mean sacrificing your weight loss goals. Few warm beverages can help keep the body warm and help reduce ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Losing weight may help you better manage your blood sugar levels. Diabetes can affect metabolism and how the body processes food, making weight loss and weight management challenging. However ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.