An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

yoga can aid in weight loss by reducing stress hormones and improving metabolic function, making it a valuable addition to any fitness routine. Exercise plays a crucial role in weight loss ...

A nutritionist has shared her ‘effective’ weight loss plan that may help ... Despite all the workout efforts, junk food takes you back to square one. He said, “ Chips, biscuits, and overly ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...

With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.