Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

From gadgets to gear and everything in between, we've rounded up the best gifts that'll make every man on your list say, "How ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

"Every single muscle in my body is shaking right now," Meris, 41, a swim school owner from East Meadow, says during her Barre class at the Life Time fitness club in Uniondale. Her exercise class ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Be gentle with yourself if you find it extra challenging to make progress at the beginning of this week. You may need to take ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...