Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...