President Joe Biden is casting doubt on his fitness to serve another four years in a new interview days before he leaves ...

The Garmin Instinct 3 is Garmin’s latest mid-range adventure watch. It builds on the five-star Instinct 2 with options for ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

In the age of social media challenges and Instagram fitness influencers, the pressure to stay active every day is at an all-time high. You’ve likely seen the hashtags: #NoDaysOff, #7DayChallenge ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

As a fitness director who loves working out, I often dismiss rest days. Exercise makes me feel good, so why would I intentionally avoid it? Reader, I know exactly why. I’ve spoken to more than ...