It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

You can tackle these five workouts any way you want, but for best results, follow the 4-week schedule below; it’ll insure you’re pushing your limits five days a week. MEN'S HEALTH MVP is a ...

Bowman acquired him and then dealt him while in Chicago, a small piece of trivia that connects the two men. A guess would have Mike Matheson of the Montreal Canadiens as both qualified for the ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...