For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

From gadgets to gear and everything in between, we've rounded up the best gifts that'll make every man on your list say, "How ...

When starting a new training plan or getting back in the swing of running after an extended break, I always like to use a couple of these interval workouts to re-familiarize my body with the rigors of ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...