Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Monroe County commissioners approved a $2.5 million investment for the local gym, and in September 2024 13WMAZ reported the expansion of the gym and entire rec center - but construction is taking a ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Received exercise bike. When putting together one piece did not fit. Called, emailed, texted etc. about it. Kept asking for more info, pics, etc from us. Went on for months. Never sent us the ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...