Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Frank Rothwell rowed across the Atlantic twice in his 70s, rowing all day, every day, for more than 50 days.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

Witness the incredible technique of making nets using advanced factory machines. From raw materials to the final product, every step is executed with precision and efficiency.

And executing all four of these components with proper form is no easy feat. It’s no surprise then that among the many benefits of rowing machine workouts are that they’re “so good for coordination,” ...

You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple row is timeless for good reason, and fitness buffs are still ...

And executing all four of these components with proper form is no easy feat. It’s no surprise then that among the many benefits of rowing machine workouts is that they’re “so good for ...

Instead, bring the gym to you with this compact rowing machine that’s on sale for just $81 (down from $130) at Amazon. This top-selling rowing machine has 12 levels of smooth resistance ...

Bonus: it's low-impact, so you can go hard without hammering your joints. Using a rowing machine might seem straightforward, but proper form is crucial for maximizing results and avoiding injury.