Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

But despite being a wonderfully high-protein and simple addition to your lunch or dinner, beans do have some downsides. One, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

Rajma is a beloved part of Indian cuisine, especially in dishes like rajma chawal. With 35 grams of protein per 100 grams ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Northarvest Bean Growers and the Plant Protein Innovation Center are digging into ways to unleash the uses of dry bean ...