Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Resurfacing will begin on Route 116 from U.S. Route 169 to U.S. Route 59 near Rushville starting Monday, March 10. According to a release from the Missouri Department of Transportation, crews will ...

Manager Bradley Carnell also said Nathan Harriel is able to play, but he said that last week and Harriel didn't even make the ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

When it comes to weight loss, most people think of calorie-burning exercises like running or cycling. However, achieving ...