Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
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UAE: How recording a 50-second video can soon help detect your vitals, stress levels
The advanced AI algorithms analyse subtle skin colour variations and blood flow patterns to extract vital health metrics,' an ...