Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The advanced AI algorithms analyse subtle skin colour variations and blood flow patterns to extract vital health metrics,' an ...

Normal range for blood pressure is less than 120/80 millimeters of mercury (mmHg). Heart rate is the count of heartbeats per minute. Normal heart rate for adults at rest is between 60 to 100 beats per ...

Wearables are getting serious about health, and the use of health and wellness features, such as heart-rate monitoring and pulse-oximeter tracking, has become increasingly popular. But why measure ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

So, what’s considered a normal heartbeat range for men, and what can it reveal about our health? Here’s what you need to know. Having a heart rate in that sweet spot is important because it ...

China's Centers for Disease Control and Prevention has explained the fatality rate caused by the virus. Budget with ET India, get ready for the modern warfare of tomorrow Women, youth, farmers and ...

Traditionally, clinicians determine what are called reference intervals by measuring a blood test in a range of healthy people. They usually take the middle 95% of these healthy values and call that ...

Looking for the best heart rate monitor? You're in luck! Unlike smartwatches that think they know your heart's desires with their flashy (flashing?) optical sensors ...

Purpose: Heart-rate variability (HRV) measured on standard 10-s electrocardiograms (ECGs) has been associated with increased risk of cardiac and all-cause mortality, but age- and sex-dependent normal ...