Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

The advanced AI algorithms analyse subtle skin colour variations and blood flow patterns to extract vital health metrics,' an ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Modern wearables are great and can help you track all kinds of things from activity to sleep but some things are still ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Postoperative recovery constitutes a key medical period for patients’ rehabilitation process. Problems such as medical ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

As an IT professional constantly surrounded by cutting-edge technology, I’m always on the lookout for devices that can ...

Discover how wearable devices like Apple Watches and Fitbits can detect signs of IBD flares weeks before symptoms appear, ...

If the Galaxy Ring cost $250, I’d say Samsung was a diabolical genius company. But at $400, it’s asking a lot for what ...