Box, groove, and relieve stress with this Smart Music Boxing Machine (with gloves) — a wall-mounted fitness device for just ...

Be honest with us. Have the events of 2025 already, well, sent you into a spiral? You're not the only one who feels that ...

Stay fit and let loose with this LED-synced boxing machine. Credit: OurStarry Deal pricing and availability subject to change after time of publication. TL;DR: Turn workouts into a stress ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The club was formed as a more active way for people to hang out. It aims to teach life skills while bringing boxing to a new ...

Readers can vote for 'Best Gym 2025' by picking up editions of the Telegraph & Argus until Saturday, February 1, with the winner set to be announced on Monday, February 10.

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Tyson signed autographs and posed for pictures accompanied by an entourage that included at least five members of the Palm ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...