This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups.

If any of the exercises are too difficult for you, i.e., you can’t do more than a couple of reps, please choose an easier variation. For example, you can do kneeling push-ups instead of full push-ups, ...

Many different workouts help individuals improve their fitness and muscle tone. The most common ones usually involve weight training sessions. However, new exercise routines are always being ...

The below exercises require strength ... R.A.D One V2 is officially here with a fresh new look and various tweaks Push-pull-legs vs. upper/lower body workouts: which split is best?

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A push day targets muscles used for pushing movements (chest, shoulders, and triceps). On the other hand, a pull day focuses on muscles involved in pulling motions (back, and biceps). Are 4 exercises ...