WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...
Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...
For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...