It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Introduction: The Hidden Dangers of Bad Exercise Choices Trying to rebuild muscle can feel like an uphill battle, especially if you're unknowingly using ineffective or dangerous exercises. While ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.